Try out my coffin and other fun exercises at my "Understanding and treating death anxiety" skills workshop
There is some evidence for the benefits of CBD oil in reducing anxiety
Celebratory socks worn for completing new book, “Free Yourself from Death Anxiety”, with Rachel Menzies
Identify nutrient-dense foods and how to include these mood improving foods into your diet
Healthy dietary and lifestyle choices improve your mood and health of your gut microbiota
An introduction to gut microbiata and tips for supporting our gut-brain axis
Webinar on Getting a good night's sleep for the BDD Foundation 6th January 2021
Giving evidence at the All Party Parliamentary Group on Beauty, Aesthetics and Well-Being.
Honoured to plant a tree whilst teaching in Singapore.
I chaired the NICE Evidence Update on OCD and BDD.
Surprising or not so surprising result for trial on risperidone v CBT in OCD
Invited to the WHO in Geneva for ICD11 classification of Obsessive Compulsive and Related Disorders.